Physical Fitness Videos For Your Wellness Program - Mayo Clinic's Strength Training Video Collection

Lack of activity destroys the good condition of every human being, 

while movement and methodical physical exercise

save it and preserve it.  -- Plato

Mayo Clinic Strength Training Video Collection -
http://www.mayoclinic.com/health/strength-training/MY00033

National Strength & Conditioning Association -

http://www.nsca-lift.org/


Quotes:  http://www.quotegarden.com/exercise.html