Lack of activity destroys the good condition of every human being,
while movement and methodical physical exercise
save it and preserve it. -- Plato
Mayo Clinic Strength Training Video Collection -
http://www.mayoclinic.com/health/strength-training/MY00033
National Strength & Conditioning Association -
http://www.nsca-lift.org/
Quotes: http://www.quotegarden.com/exercise.html
