The Main Tenant of Self Development: Continuous Learning

"Unless you try to do something beyond what you have already mastered, you will never grow." -- Ronald Osborn

Continuous Learning
The first tenant of positive self development is continuous learning, writes Steven Silver, founder of http://www.selfdevelopmentguide.com/.   “No one of us exists in a vacuum, and we are constantly shaping and being shaped by our environment. There will not come a point when your learning ceases, so embrace learning in all you do. It exercises the mind, expands possibilities, and allows you to contribute in new and more meaningful ways (S. Silver)”.  Continue Reading

Federal Agency Learning Management Sites

US Army Self Development Handbook

Sports Psychology

Create Your Own Feelings! - Change Your Mood In 5 Minutes (eHow.com)

How often we forget that we can change our emotions and moods and even motivation, by getting some exercise, watching a video, listening to music and spending time with family.  Experts have used this short movie clip with a very young Ricky Schroder to induce sadness for research.

Youtube Video:  http://youtu.be/FAhrqKqK_cA

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Using Music To Change Your Mood

Smoking, Stress and Mood – Moffit Cancer Center and Research Institute at University of South Florida