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Showing posts with label positive psychology. Show all posts
Showing posts with label positive psychology. Show all posts

Tuesday, November 15, 2011

What’s your workplace narrative?

This is about that self talk we all have with ourselves in our own head.  We repeat scenarios and beliefs about our work, career, and self identity.   These beliefs are parameters around which we act or behave in society and more to the point here, our work environment.  IntentionalWorkplace.com lists some workplace narratives that many of us use:
  • Unless I work very hard, I won’t succeed.
  • You can’t really trust anyone in the workplace.
  • Mine is a thankless job.
  • I’m just doing this job to pay my bills.
  • Nice (guys) finish last.
  • There’s no fairness in the workplace.
  • It’s all bull crap – everyone lies.
  • Only people who play the game get promoted.
  • My co-workers are incompetent, lazy, etc.
  • My boss is incompetent (a jerk, a liar, etc)
  • My company doesn’t care about its employees.
  • I’ll never get ahead in this job.
Some of these are good for self-growth and career enhancing, while others are clearly going to put us on a  path to self destruction and hardships.  Do your own self inventory of self talk or workplace narratives to learn why you use them and test them further.  By testing them and exploring your beliefs in these self talk pronouncements, you will hopefully learn to discard those that hold you back and block your chances for career success.

“Sadly, fear is still one of the biggest drivers for success in today’s workplace.” --
Louise Altman, Intentional Communication Consultants
  

Thursday, October 27, 2011

US Army Develops Master Resilence Training From U Of Penn Program

The resilience training is part of Comprehensive Soldier Fitness, which focuses on the five dimensions of strength: emotional, social, spiritual, family and physical.
Resiliency training encourages a person to take a mental note of their past behavior and present situation and promotes alternative ways to view the occurrence.

What is Comprehensive Soldier Fitness?


A structured, long term assessment and development program to build the resilience and enhance the performance of every Soldier, Family member and DA civilian.


Resilience Training Providers –US Army Behavioral Health Department

Resources:













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