According to the U.S. Surgeon, the U.S. government spends about $15 billion in healthcare costs related to insomnia. Sleep deprivation increases obesity by some 27% in those that suffer from lack of sleep.
What are some of the top recognized tips for treating insomnia using natural resources?
Some of the most recognized sleep aids:
1) Valerian root – can be prepared in tea form or in capsules to be taken orally.
2) Yoga – relaxation technique
3) Diet – avoid sugars, caffeine, especially just before bed time. Eat more magnesium rich foods (e.g. dark leafy greens, legumes, wheat brans, cashew nuts).
4) Aromatherapy – the scent of lavender is known to increase relaxation and sleep.
5) Light – subdued light and darkness increases relaxation and sleepiness.
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