More tips and resources for your corporate wellness program -
This site offers a wealth of information about using treadmills in your personal fitness plans. The treadmill comes in various brands and sizes. Some are specially made for tight spots and apartment living, while others tout a variety of features to prevent boredom while using.
Additionally, for all ipod/mp3 player users, the site links to a web resource for recorded motivation and instruction tips while using your treadmill. Check it out: http://www.mytreadmilltrainer.com/
The latest trend in treadmills is all about incorporating the equipment at work. See a typical treadmill setup for work on CNet.
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